Solution Focused Hypnotherapy Services and Treatments

Anxiety, Stress & Panic Attacks

Anxiety is normal and is typically described as a feeling of apprehension or dread in situations where there is no actual real threat and although it doesn’t feel like it, is relatively harmless.

Irritable Bowel Syndrome (IBS)

The exact cause behind Irritable Bowel Syndrome (IBS) is unknown, although it is linked to stress, anxiety, food intolerances, oversensitive nerves in the gut and a family history. 

Depression & Low Mood

There are many reasons for depression: stress related reasons such as loss of a loved one, losing your job, genetics, chemical imbalances, substance abuse such as alcohol and taking drugs. 

Coping with Loss

Grieving is painful but is normal and necessary in life.  Grief or bereavement can cause neurological changes in the brain that can disrupt certain functions, both in our body and our mind. 

Smoking / vaping cessation

Smoking was, for years, very popular but as each of us has now learnt through all the information that is available to us at the touch of a button, we now know how bad it is for our health and those around us.  

Obsessive Compulsive Disorder (OCD)

Do you have obsessive habits or thoughts?  Maybe you need to check and recheck and check again.  Do you worry about germs or dirt in your environment.  You may be suffering from OCD. 

Menopause

Although menopause is a completely natural process, every woman’s experience of menopause is different, some having a harder time than others dealing with a range of symptoms from mild to severe.  

Insomnia

Insomnia is a common sleep disorder that can make it hard to fall asleep or to stay asleep or both and affects up to two thirds of people.  It is one of the most common health concerns among adults today.