Weight Management
Hypnotherapy for Weight Management
Weight Management is something most of us has faced at some point during our lives. Maybe you are going through the menopause, or just had a baby, maybe you are going through some personal or relationship issues which is taking its toll on your eating habits or maybe you just want to lose a few pounds and your just lacking WILL POWER. Being constantly demoralised at losing weight and then putting it back on can have a negative effect on both your physical and mental health and well-being.
There are many factors that contribute to whether you will be successful losing weight and keeping it off. One of the most important things to consider is the REASON why you are eating. It will be difficult for you to lose weight if you are sad, depressed, stressed, getting poor sleep and have a negative outlook on life. Food can provide us with comfort during difficult times and if you are already unhappy stopping eating foods that improve our mood such as eating high fat and sugary foods releases feel good hormones that reward you, which then encourages you to eat more. If you are not happy denying yourself something naughty to eat that you know makes you feel good and elevates your mood is going to need a huge amount of will power to give up.
If you are looking for a solution focused hypnotherapist in Worcestershire to help deal with weight management, losing weight or simply pursuing a healthier lifestyle, get in touch today to see how Solution Focused Hypnotheraphy can help you. Contact us for hypnotherapy for weight loss Worcestershire.
Change your focus.
When we are feeling anxious or stressed, we spend an increased amount of time in our emotional negative obsessional part of our brain. This part of the brain cannot think with logic, so we repeat the same behaviours over and over. When we are stressed, and we reach for that bar of chocolate or glass of wine very quickly the brain will encourage this behaviour. It then begins to build up patterns based on our behaviours. This is when we get frustrated with ourselves as no matter how hard we try we cannot resist that bar of chocolate or glass of wine. Through repetition, we have now programmed our brain to associate chocolate and wine with stress relief.
The key to successful weight loss is changing your FOCUS. This is achieved by reprogramming the part of the brain that guides your thinking. Solution Focused Hypnotherapy can be used for weight management in that it can help you to think from the intellectual part of your brain enabling you think logically about your food choices.
If you are looking for a solution focused hypnotherapist in Worcestershire to help deal with weight management, losing weight or simply pursuing a healthier lifestyle, get in touch today to see how Solution Focused Hypnotheraphy can help you.
How anxiety can affect weight management
Anxiety causes the release of the stress hormone cortisol, which encourages fat storage especially around our stomachs. This fat then produces more cortisol which encourages more fat storage and so the problem becomes exacerbated. If you are not currently sleeping well you may also find it difficult to lose weight, as adequate sleep is necessary for us to maintain both physical and mental health. If you are suffering from lack of sleep, then your brain will respond by increasing your hunger in an attempt to energise itself. Using a holistic approach such as solution focused hypnotherapy, we can reduce your levels of those damaging stress hormones and help to create the right environment needed for your body to lose weight.
If you are looking for a solution focused hypnotherapist in Worcestershire to help deal with weight management, losing weight or simply pursuing a healthier lifestyle, get in touch today to see how Solution Focused Hypnotheraphy can help you.
Can Solution Focused Hypnotherapy help with Weight Loss and Weight Management?
The answer to this is YES it can! Rather than dwelling on the problem itself Solution Focused Hypnotherapy will focus on how to solve the client’s issue, quickly bringing about positive change. When hypnotherapy is combined with other lifestyle changes through regular exercise, good diet it can have a positive significant impact, allowing you to see your body in a more POSITIVE way.
If you are looking for a solution focused hypnotherapist in Worcestershire to help you to cope with weight loss and/or weight management, or simply to help you to pursue a healthier lifestyle, please get in touch today. Contact us for hypnotherapy for weight loss Worcestershire today.
Get in Touch
If you are looking for a highly qualified Solution Focused Hypnotherapist in Worcestershire, please get in touch today. To book an initial consultation, or if you just want a friendly chat about how Solution Focused Hypnotherapy sessions can benefit you, please contact me on 07837 481 530 or get in touch via my online contact form. Hypnotherapy appointments take place at my studio in the Malvern Hills.
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