Coping With Loss

Bereavement, Grief and Coping with Loss

Whether we are facing the death of our partner, close family member, friend or the end of a relationship or any other profound loss such as being made redundant from our job, children leaving home we can be left feeling with a sense of loss or grief. Grieving is painful but is normal and necessary in life.  Grief or bereavement can cause neurological changes in the brain that can disrupt certain functions, both in our body and our mind.  Symptoms of grief include guilt, shame, overwhelm, regret, depression, sadness, anger, anxiety, long periods of low mood, insomnia, over or under eating and even addiction.  It can lead you on a rollercoaster of emotions we all feel when we are hit by the sudden death of a loved one or major loss.

During times like these we need all the support and comfort we can.  Sometimes it is helpful to be supported through the process.  Solution Focused Hypnotherapy can help you gently and steadily become present to start taking positive actions that move us forward, focusing on the now and the future, helping you envisage a different future under your new circumstances.   If you would like help and would like to try an alternative therapy, please feel free to contact me on 07837 481530. Contact us for hypnotherapy for grief Worcestershire .